Find the coaching that fits your life.
Six different ways to work with us. Same philosophy across all of them: education-first, macros-based, behavior-backed.
1:1 Coaching
Personal attention. Custom macros. Weekly check-ins.
For women who want the highest level of attention — direct access to a coach, custom macros, weekly check-ins, and a plan that flexes with your life.
What's included
- Custom macros based on your body, goals, and activity
- Weekly check-ins (data + coaching call)
- Direct messaging with your coach between calls
- Recipe + meal template library
- Habit + behavior change coaching (Amy's BCBA work)
- Quarterly recalibration of macros and goals
Best for women ready to fully invest in a coached transformation.
Group Coaching
Same expert coaching. Community + accountability.
Same coaching methodology, smaller investment, plus the lift of doing it together. Small groups of women in similar seasons of life — moms, professionals, perimenopause, post-pregnancy.
What's included
- Group macros education + custom targets
- Weekly group coaching call
- Private community space for daily questions
- Recipe + meal template library
- Habit work as a group cohort
- Cohort runs 8-12 weeks
Best for women who learn well in community and want a more accessible price point.
Macros Coaching
Master macros once. Use the skill forever.
If macros are the thing standing between you and consistent fat loss — learn them properly, set your targets, and walk away fluent. Short, focused, fluency-first.
What's included
- Macros 101 + Macros 201 video education
- Your personal macro targets (protein, carbs, fats)
- Tracking app setup + label reading walkthrough
- Eating-out + travel framework
- 30 days of follow-up support
Best for women who want fluency in the language of food without long-term coaching.
Functional Nutrition
Root-cause work for energy, gut, hormones, migraines.
Amy leads functional nutrition coaching for women dealing with the issues that fat loss alone won't fix — chronic migraines, gut issues, energy crashes, perimenopause, hormone disruption.
What's included
- Functional intake + symptom + lifestyle review
- Root-cause investigation (food triggers, deficiencies, patterns)
- Personalized nutrition + lifestyle protocol
- Coordination with your medical provider where helpful
- Ongoing coaching to dial in what works
Best for women whose health issues need more than a macro target.
Habit Coaching (BCBA)
Behavior change that actually sticks.
Amy is a Board Certified Behavior Analyst. That training is what we apply to the part everyone struggles with — actually doing the thing, every day, when motivation runs out.
What's included
- Behavior assessment — what's actually getting in the way
- ABA-informed habit design (small, specific, daily)
- Trigger + reward mapping
- Coaching through the failure points
- Bridges to 1:1 or group when you're ready
Best for women who know what to do but can't get themselves to do it consistently.
Education Library
Free, ongoing, plain-language.
We publish short, plain-language education on the basics — macros, protein, hunger, perimenopause, label reading, eating out, postpartum, more. Free, ongoing, and added to monthly.
What's included
- Macros 101 explainers
- Protein primers
- Label reading walkthroughs
- Hunger + craving education
- Perimenopause + women's-specific topics
Best for everyone — start here whether or not you ever work with us.