Find the coaching that fits your life.
Three ways to work with us. Same philosophy across all of them: education-first, root-cause, results-driven.
Nourish & Navigate
Our 1:1 Coaching · Personal attention. Custom macros. Weekly check-ins.
For women who want the highest level of attention — direct access to a coach, custom macros, weekly check-ins, and a plan that flexes with your life.
What's included
- Custom macros based on your body, goals, and activity
- Weekly check-ins (data + coaching call)
- Direct messaging with your coach between calls
- Recipe + meal template library
- Habit + behavior change coaching
- Macro and goal recalibration whenever needed
Best for women ready to fully invest in a coached transformation.
Fit & Flourish
Our Group Coaching · Same expert coaching. Community + accountability.
Same coaching methodology, smaller investment, plus the lift of doing it together. Small groups of women in similar seasons of life — moms, professionals, perimenopause, post-pregnancy.
What's included
- Group macros education + custom targets
- Weekly group coaching call
- Private community space for daily questions
- Recipe + meal template library
- Habit work as a group cohort
Best for women who learn well in community and want a more accessible price point.
Medical Wellness
Genetic testing · Lab work · Peptides + GLP support
A root-cause approach to health that goes deeper than macros. We use your genetic blueprint and lab markers to build a personalized protocol — peptide therapy, GLP support, and nutrition aligned to exactly what your body needs.
What's included
- Genetic testing panel + full results review
- Lab work review + interpretation (biomarkers, hormones, inflammation)
- Personalized peptide protocol recommendations
- GLP-1 support coaching — nutrition + habit work to maximize results
- Nutrition protocol aligned to your genetic results
- Ongoing coaching as protocols are dialed in
Best for women ready to go beyond macros and address root-cause health drivers at the cellular level.